Exercise, lifestyle and feeding habits should reflect what you expect to see – your picture of yourself is always the guiding force behind your decisions. The Question must be – Will the way I am living, exercising and feeding my body create the realistic vision I have in my mind? I have worked with many […]
Flexarian Fitness + – Challenging The Norms 1. Immerse Yourself In All That Is Relevant To Your Progress Thinking that one needs a personal trainer to guide our progress is misguided and a quick fix to what must be considered from the outset a lifetime engagement with the physical aspects of what is means to […]
-LESS PRIDE – MORE HUMILITY- In my efforts to develop every part of myself as much as possible. Mind, Body and character. I am disciplining myself currently to concentrate each day on less of something and more of its opposite or vice versa if you prefer. All will become clear as you begin to read. […]
A Quickie To Help Boost Your Motivation To Exercise & Eat Better. Wisdom That Will Transfer Across To Others Areas Of Your Life. HABITS Widely regarded as the Father of modern psychology, William James noted in his book the principles of psychology in 1890, “when we look at creatures from an outward point of view, […]
HUMAN EXPERIENCE 