Exercise, lifestyle and feeding habits should reflect what you expect to see – your picture of yourself is always the guiding force behind your decisions. The Question must be – Will the way I am living, exercising and feeding my body create the realistic vision I have in my mind? I have worked with many […]
-LESS PRIDE – MORE HUMILITY- In my efforts to develop every part of myself as much as possible. Mind, Body and character. I am disciplining myself currently to concentrate each day on less of something and more of its opposite or vice versa if you prefer. All will become clear as you begin to read. […]
MODERATION & HUMILITY – Two Unlikely Keys Towards Unlocking Physique Excellence Being the observant type, there are two traits that I feel would benefit the vast majority of men and women working out in gyms in the 21st century. Women are much less guilty of one of these traits. However, the trait of moderation would […]
HUMAN EXPERIENCE 