Developing Character Strengths in the Gym

If there are two moral attitudes that are needed to counteract the greed and narcissism of our times the attitudes would certainly be self-mastery and compassion. This would entail the ability to read emotions in others and the self-awareness to observe, accept and manage our own emotional world. Turning Barricades Into Bridges To be at […]

Great(er) Expectations

TOTALITY – Why it makes sense to expect so much more from your chosen fitness pursuit What do you expect from your chosen fitness pursuit? In all probability most will answer something like – improved moods, fitness, physique and health or variations across these themes – and this is a good enough return but what […]